Here are some of the key benefits of eating watermelon a lot more often than you probably do right now.
Watermelon is a lot more than just your basic picnic fruit. Watermelons really do pack a punch — with taste and nutrients. The reality is, having a watermelon become a staple in a dish can really enhance your enjoyment of the special fruit. Ultimately there are some excellent ways to devour a juicy watermelon to maximize its taste. Here are some of the key benefits of eating watermelon a lot more often than you probably do right now.
Packed With Nutrition — Low On Calories
The combination of being extremely low from a calorie perspective and being packed with nutrients and vitamins makes all the perks seem worthwhile when it comes to watermelons. Eating watermelons are an incredible source of vitamins A, C, and even potassium. The reality is, eating watermelons is great for your overall health. Ultimately, increasing how often you eat watermelon can boost your health quite easily and efficiently.
Makes You Stay Hydrated
We’ve heard it all before — staying hydrated is key to your overall health and wellbeing. While it can get difficult to always be drinking plain water, infusing it with watermelon or eating some watermelon can help keep you hydrated as well. The reality is, whether sliced or blended, watermelon can really be the greatest way you stay hydrated throughout the day. Ultimately, watermelon can be a wonderful way to meet your water hydration needs.
Lycopene For The Win
Watermelon is also notorious for being loaded with the nutrient lycopene. Lycopene is what gives fruits and veggies their red color — think about tomatoes and red bell peppers. The reality is, lycopene is great to help protect you against certain types of cancers — which is why adding watermelon to your diet can really be an overall wellness boost.
Bottom Line
There is nothing better than eating a wide array of different fruits and veggies. Eating the rainbow is critical to overall health and wellness — to make sure you are getting the most nutrients you can through your food habits. The reality is, adding watermelon can be a great option to add in some much-needed vitamins and nutrients to your diet overall.
BAYWATER FARMS HAS THE RIGHT PRODUCE FOR YOU
Baywater Farms is a family-owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce.