Healthy eating healthy includes seasonal vegetables. Here are some ways to incorporate sweet potatoes into your diet this season.
For the most part, the fall season is ripe with delicious seasonal fruits and vegetables — including pumpkin, squash, and sweet potatoes. In fact, eating seasonally tends to be a wonderful way to stay healthy and enjoy a wide variety of different foods throughout the years. The reality is, sweet potatoes typically are delicious but many people aren’t totally sure how to use them in a variety of meals and dishes. Ultimately, these delicious vegetables are an excellent source of beta-carotene and other essential vitamins and nutrients — which makes them a staple in homes across America. Here are some excellent ways to utilize delicious sweet potatoes during the fall season.
Sweet Potato Fries
Say goodbye to your boring traditional french fries and say hello to your new best friend — sweet potato fries. In fact, sweet potato fries are often found to be slightly lower in calories than their regular french fry counterparts. The reality is, sweet potato fries are superior to the regular version due to their taste and vibrancy — not to mention how flavorful sweet potato fries really are. Ultimately, if you aren’t enjoying sweet potato fries now, you need to get on it immediately.
Sweet Potato Toast
This might just be the next hottest food trend but sweet potato toast is a delicious and unique take on your standard avocado toast breakfast. In fact, if you are looking for a morning boost — consider enhancing your basic toast with sweet potato. The reality is, throwing a slice of sweet potato in the toaster can be a great way to get the most flavor out of a sweet potato effectively and efficiently. Ultimately, topping your sweet potato as you would with a regular piece of toast can really provide you with a vibrant and flavorful breakfast that you can enjoy all season long.
Bottom Line
There are so many unique, innovative, and creative ways to incorporate sweet potatoes into your culinary repertoire. In fact, sweet potatoes tend to be overlooked by many when they contain so much flavor and so many nutrients and vitamins that are essential for people — particularly during the colder months when the sun isn’t as strong as it is in the warmer months. The reality is, sweet potatoes are making a huge comeback this year and fall is the perfect time to play around with a wide variety of sweet potato recipes. Ultimately, sweet potatoes can help enhance any dish due to their amazing and delicious flavor.
Baywater Farms is a family-owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce.
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