The Unique Benefits of Rainbow Carrots

baywater farms benefits of rainbow carrots

Do rainbow carrots have special benefits?

Did you know that carrots come in more than one color? The orange carrots that we know and love are chock full of good nutrients. But so are the red ones and yellow ones!

Check out the unique benefits of rainbow carrots here, and then find the best organic local produce in Maryland at Baywater Farms.

Orange Carrots 

Are you looking to boost your eye and skin health? Regularly eating servings of orange carrots is the way to do it. These varieties contain high concentrations of both alpha and beta carotene. These nutrients support vitamin A production in the body, which is an essential nutrient for eye and skin health. 

Yellow Carrots

Yellow carrots contain lutein, which offers more eye health benefits. This nutrient helps protect against age-related eye problems like macular degeneration and cataracts. 

Furthermore, they also contain the fun-to-pronounce nutrient xanthophylls, which helps strengthen the reproductive system. 

Red Carrots

Looking for nutrients that protect against a variety of health problems? Lycopene is one of those superstars, and red carrots have it in abundance. 

This phytonutrient is an antioxidant that helps cleanse the body of toxins and supports brain health. It has also been found to reduce the risk of heart disease and protect against some types of cancer. 

Lycopene can also be found in tomatoes. It is what gives these foods their delightful red color.

Health Benefits From All Carrots

Regardless of color, all carrots are chock full of goodness that will provide substantial health benefits. Get a bit of essential potassium, vitamin C, and vitamin K with every bite of your favorite rainbow carrots. 

Potassium is good for regulating the heartbeat and ensuring the correct function of the nerves and muscles. Vitamin C boosts the immune system, helps wounds heal, and supports the growth, development, and repair of the body’s tissues. 

Vitamin K helps blood clot correctly, which can save your life if you suffer an injury. Plus, it helps to regulate blood calcium levels. 

In other words, adding any color carrot to your regular diet is a healthy boost your body will love!

Preparing Carrots

How can you enjoy these benefits from rainbow carrots? The green tops of rainbow carrots are considered a microgreen. As with other microgreens, you get the most benefit by eating them raw. The same goes for the rainbow carrots themselves, as cooking them destroys a certain amount of the nutrients. 

Plus, they taste better. Raw carrots are crisp and fresh, but cooking them alters the flavor a little. 


Baywater Farms is a family-owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce.

This entry was posted on Friday, April 29th, 2022 at . Both comments and pings are currently closed.