There are a lot of people who love shishito peppers. They talk about the great taste of this heirloom Japanese pepper and even start top grow it around their gardens. What makes shishito peppers stand out in the pepper crowd is that it doesn’t have a lot of heat when compared to other peppers. It still has a little heat, but not as much as other peppers you might eat. Rather than heat, shishito peppers offer a sweet and juicy experience.
These delicacies offer some health benefits as well. We will be looking at some benefits that shishito peppers can have on you.
Helps Prevent Cancer
Shishito pepper is rich in antioxidants. This is great for fending off free radicals. Working this vegetable into your cooking, and ingesting its antioxidants, will reduce the chances of you getting cancer.
You’ll find a healthy amount of dietary fiber in shishito peppers. Fiber is great for repressing cravings you might have for more food. This is mainly because fiber makes you feel full longer. Without extra cravings for food, you’ll find yourself controlling your weight better than ever before.
The fiber in shishito peppers serves another purpose. Alongside being good at lowering food cravings, it also helps with regularity. Eating enough fiber will prevent constipation and other digestive problems because it improves bowel movements.
With improved bowel movements, you lower your risk of developing hemorrhoids. The main cause of hemorrhoids is an unhealthy lifestyle coupled with low amounts of fiber. By eating shishito peppers, you get the fiber you need to help keep you in healthy condition.
Good For Colon
We keep talking about the fiber found in shishito peppers. Well, the fiber has yet another perk: helping your colon. They can protect the inner lining of your colon, and also save you from toxic elements for your digestive system.
Lower Risk Of Heart Diseases
The antioxidants are good for more than preventing cancer. They can also help lower the chance of heart diseases. Shishito peppers have vitamin C, which helps maintain a healthy heart because it lowers the risk of blood clotting, which can lead to heart attacks, cardiac arrest, and strokes.
Along with vitamin C, shishito peppers also have vitamin B6 and vitamin E. These are great for improving your immune system. Vitamin C helps your fitness. Vitamin B6 improves your nervous system. Vitamin E helps keep your cells from getting damaged to support your immune system.
Good For Skin
Vitamins C and E are also great for the health of your skin. The vitamins help form collagen in the skin, which keeps it firm, youthful, and healthy. Vitamin E is also great for keeping your skin from getting damaged and repairing damaged cells.
Prevent Macular Degeneration Disorders
Another vitamin that shishito peppers offer is vitamin A. This vitamin is important for improving eye health. By eating these Japanese delicacies, you can lower your chances of developing a macular degeneration disorder.
Maintain Oral Health
Shishito peppers offer calcium too. Calcium helps keep your teeth healthy and strong. It also keeps our gums healthy.
Baywater Farms Has The Right Produce For You
Baywater Farms is a family owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce possible.