There are few foods quite as versatile as tomatoes. They’re used for all sorts of foods such as sandwiches, soups, pizzas, and pasta. They’re also used for different condiments like ketchup and barbecue sauce to give a sweet and savory flavor. But while tomatoes offer much for us with their taste alone, they also have many different health benefits that give us even more reasons to enjoy them. Let’s look at six of the amazing qualities tomatoes have that can keep you healthy.
Lycopene is one of the many carotenoids that are found in tomatoes. It can lower your blood pressure, oxidative stress levels, cholesterol, and your chances of having a stroke. Along with these benefits, lycopene has also demonstrated to have a positive effect on the health of your hair and skin.
Can Protect Your Bones
Tomatoes have plenty of calcium in them, which is important for keeping your bones and teeth healthy and strong. Tomatoes also have vitamin K in them, which helps to prevent osteoporosis and osteopenia, which are associated with weakness in the bones, and a deficiency in making new bone.
Contain Vitamin A
Along with lycopene, you can find other carotenoids in tomatoes: beta-carotene and alpha-carotene. These carotenoids get turned into vitamin A, which is important for healthy vision, hair, and skin. Along with all of these perks, there is a suspicion that vitamin A is correlated to benefits for the heart as well.
Reduce Your Chances For Developing Kidney Stones
Studies tell us that foods that contain plenty of antioxidants are useful in preventing kidney stones from developing. Since tomatoes are rich in antioxidants, they are the perfect food for keeping your kidneys healthy. But that’s not all tomatoes can offer for your kidneys. The high amount of water and potassium they have can also help you stop kidney stones from forming.
Can Repair Damage Caused By Smoking
Fruits and vegetables, especially apples and tomatoes, have properties that lower the rate of lung function decline of ex-smokers of ten years. When ex-smokers who ate tomatoes were compared with ex-smokers, who ate fewer than one tomato per day, the ones who ate tomatoes had slower lung function decline.
Help Prevent Many Different Types Of Cancer
The components of tomatoes, such as lycopene, vitamin C, and vitamin A, help lower your chances of developing prostate, colorectal, and stomach cancer. Antioxidant-rich foods are also known to neutralize free radicals in your blood, which can damage your cells.
Baywater Farms Has The Right Produce For You
Baywater Farms is a family owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce possible.
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