Health Benefits of Leafy Greens

What People Are Saying About Hydroponic Produce

Here is a helpful guide to help you better understand the details and nuances associated with hydroponic produce.

As kids, it is usually a lot harder to appreciate our leafy greens, but they are indeed important to our diet. They have more benefits than you might realize. Discover the incredible health benefits of leafy greens and how you can incorporate them into your diet regularly.

Top Health Benefits of Leafy Greens

Better Brain Health

Dark leafy greens like kale, spinach, and lettuce contain folate, which is an essential nutrient responsible for creating neurotransmitters, which send signals from the brain to the rest of the body. Folate is vitamin B9. For a sharper brain now and later, eat dark leafy greens and other folate-rich foods.

Better Bone Health

Including vitamin K in your day is the way to improve bone health. Consuming too much dairy will be detrimental to your bone health, but eating vitamin K-rich foods like broccoli and kale will help reduce the chance of bone fractures.

Stronger Immune System

Leafy greens help your immune system through their response to free radicals, unstable atoms in the body that can cause destruction. Left alone, free radicals can cause autoimmune and heart diseases. However, your leafy vegetables will preserve cell health.

Better Gut Health

“Leaky gut” is a sickness that can cause autoimmune diseases, a lack of digestive enzymes, and inflammation. Your leafy greens will help you produce digestive enzymes, which allow your body to digest food properly and absorb the most nutrients.

Smoother, Healthier Skin

Nutritious food can do amazing things for your skin. Spinach, kale, broccoli, etc., can make your skin smoother, younger, and overall healthier. They can preserve your skin as you age and even help protect it naturally from UV rays. It is all because of the beta carotene and vitamin A that they contain.

Better Mood

Did you know that spinach can not only help strengthen your body but improve your mood? Folate, vitamin B9, also helps produce the “happy” hormones dopamine and serotonin, so your mood can be more stable. Instead of consuming chips or ice cream out of stress, maintain a healthy diet with friendly leafy greens.

Incorporate Leafy Greens into Your Diet Year-Round

Dark leafy vegetables like spinach, broccoli, kale, etc., grow in the cooler months of the year. However, with hydroponic farming, Baywater Farms makes it possible to eat your greens all year in Maryland! 


Baywater Farms is a family-owned and operated farm servicing Baltimore, Washington D.C., Maryland, Delaware beaches, and the Eastern Shore. We are capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce.

This entry was posted on Wednesday, March 15th, 2023 at . Both comments and pings are currently closed.