The Health Benefits Of Bibb Lettuce

Bibb Lettuce

Learn some of the health benefits of eating Bibb lettuce.

When deciding to eat healthier food, it’s important to note that you should take nutritional value into consideration. Many people eat foods that are low on carbs and high in protein when they are on a diet. While this is a good idea, it’s important to mix in some healthy vegetables that taste good as well. Bibb lettuce is one such vegetable that can add a punch of flavor to your diet. Its texture makes it a good base for any salad you make or even an alternative to bread for sandwiches. Here’s a look at some of the health benefits you can get from eating Bibb lettuce.

Low In Calories

Like other hydroponically-grown vegetables, Bibb lettuce has a high water content. This means that it is also low in calories, which can be helpful if you are trying to limit your caloric intake. A cup of Bibb lettuce is only 7 calories, meaning that you can eat a lot of it while still maintaining your calorie count for the day.

Low Fat Content

Bibb lettuce is not only low in calories but low in fat as well. A cup of Bibb lettuce only has .1 grams of dietary fat in it, making it an excellent food to eat. Also, it has absolutely no saturated fat which, which means that it’s an excellent vegetable to eat if you’re looking to maintain a healthy diet. Diets high in saturated fat can lead to health issues down the line.

Relatively High Fiber

Even though Bibb lettuce doesn’t have as much fiber as some other leafy greens, it does have a relatively high amount of fiber. In fact, it has .6 grams of fiber per cup, which means that it’s an excellent supplemental food to add to your dishes. Consider adding Bibble lettuce to your sandwiches or salads the next time you make them to give them a much-needed boost of fiber. Fiber is important for your digestive health and it can lower blood sugar and cholesterol too, so it’s important that you get enough of it in your diet.


Baywater Farms is a sixth-generation family-owned and operated farm servicing Baltimore, Washington, D.C., Maryland, Delaware beaches, and the Eastern Shore. Baywater Farms is capable of meeting the demands of your produce distributor, restaurant produce supplier, CSA produce supplier, or wholesale produce supplier while maintaining the integrity and character of a small farm. Baywater Farms is about more than just hydroponic lettuce—we also grow heirloom beefsteak tomatoes, shishito peppers, field lettuces, custom grows, watermelon, Maryland’s own fish peppers, and more. When you work with Baywater Farms, you work with an experienced, ethical, and local farm dedicated to providing the highest-quality heirloom produce possible.

This entry was posted on Monday, March 4th, 2019 at . Both comments and pings are currently closed.