Facts About Acorn Squash

Acorn squash is packed with nutrients!

Acorn squash, aptly named because of its resemblance to acorns, is a type of winter squash that is harvested during the later months of the year. You can identify it by its green, ridged exterior. This type of squash may be less known than varieties like butternut and spaghetti squash, but it has many good qualities that are worth learning more about. Here are some things you should know about organically-grown acorn squash.

Packed With Vitamins

Acorn squash is a great source of vitamins, including vitamins C, A, B-6, folate, thiamine, and niacin. Its vitamin C concentration is particularly high, making it a healthy option that provides many physical benefits. Specifically, it benefits a person’s immune and skeletal systems, and prevent issues such as cancer and heart disease. To make the most out of the vitamin C in your acorn squash, avoid exposing it to air or water as much as you can. Try using it as soon as you can after getting it and while you are cooking, consider baking it.


High Mineral Content

In addition to containing a lot of vitamins, acorn squash also has a lot of minerals like calcium, iron, and zinc. Also, acorn squash is packed with potassium and magnesium, with 26% and 22% of the respective recommended daily amounts of these minerals per one cup serving. These minerals work in tandem to decrease a person’s chances of stroke, diabetes, and other health issues.


Lots Of Fiber

Not only does acorn squash have a large number of vitamins and minerals, but it is a great source of fiber too! Per half-cup serving, acorn squash has five grams of dietary fiber in it, which can be used to maintain your cholesterol and blood sugar levels. A fiber-rich diet can help stop health issues like gastrointestinal disorders and stroke.


Rich In Antioxidants

Antioxidants, which are known for their role in preventing cell damage by preventing oxidation, are found in acorn squash as well. They can help promote health and consuming foods that contain antioxidants can lead to your risk for cardiovascular issues lowering.


You can find our fresh, non-GMO, sustainable fall squash in national grocery store chains, produce distribution companies, roadside farm stands, local farm-to-table restaurants, CSAs, and farmers’ markets. To learn more about ordering our fresh local produce, click here.

At Baywater Farms, we are dedicated to providing you with the freshest, most responsibly grown produce. We serve Baltimore, Washington, DC, the state of Maryland, the beaches of Delaware, and beyond! If you’re looking for the best-tasting produce, contact us today! You can reach us by phone at (443) 783-4185. To stay connected with the latest Baywater Farms news, follow us on Instagram, YouTube, and Pinterest! Be our friend on Facebook, and follow us on Twitter and Google+.

This entry was posted on Thursday, November 1st, 2018 at . Both comments and pings are currently closed.