All peppers, spicy to mild, are very nutritious vegetables. Shishito peppers are packed with vitamins and minerals that are necessary for eating well and living a healthy lifestyle. These delicious peppers are on the mild side, with only one in ten being considered spicy, so working them into your summer cuisine is easy. Here are just a few of the very many ways that organic shishito peppers are one of the healthiest summer vegetables you can buy!
Shishito peppers are full of antioxidants that actively fight against toxins that build up in the body. If left unchecked, this build-up of toxins can lead to many harmful diseases and even various types of cancer in some cases. Don’t be afraid to try new recipes in which you can easily incorporate shishito peppers. By consistently eating these special peppers, you’ll allow yourself to increase your intake of antioxidants and build your immune system.
Better Weight Control
Consuming the correct daily dose of dietary fiber is the best way to control your weight. In the summer, you especially want to reduce any water retention and bloat. Shishito peppers can help with this as they contain a high amount of the dietary fibers our bodies need to remain fit.
Promote Digestive Health
Shishito peppers are also wonderful for promoting good digestive health. Because the peppers are so high in dietary fiber, your digestive system is working better and is easily able to remove unwanted toxins from the body. These toxins can lead to inflammation and general discomfort, so finding ways to consume shishito peppers is a smart choice.
Lowered Risk for Heart Disease
Shishito peppers are also very high in Vitamin C, which is a crucial vitamin that humans need to live healthy lives. Vitamin C helps reduce heart disease by providing an abundance of antioxidants. These antioxidants are instrumental in preventing blood clots, heart attacks, and strokes.
SHISHITO PEPPER SEASON IS HERE AT BAYWATER FARMS!
Baywater Farms is excited to announce our shishito pepper season has begun! We have both great volume and quality that is ready to ship immediately. We are currently offering shishito peppers in bulk pack 10# cases or clam-shelled with UPC code for retailers.
At Baywater Farms, we are dedicated to providing you with the freshest, most responsibly grown produce. We serve Baltimore, Washington, DC, the state of Maryland, the beaches of Delaware, and beyond! If you’re looking for the best-tasting produce, contact us today! Reach us by phone at (443) 783-4185. Follow us on Instagram, YouTube, and Pinterest! Be our friend on Facebook, and follow us on Twitter and Google+.