Kale has been among the most popular superfoods for the past few years. This nutrient-dense leafy green is one of the healthiest vegetables you can get your hands on. One of the best things about kale is its versatility. You’ve certainly heard of kale salads, but kale can be sauteed, turned into baked chips, and even put in smoothies for a nutrient boost. Wondering what exactly is it that makes kale so healthy? No matter how you slice it, sautee it, or blend it, organic kale is one of the healthiest and most versatile foods on the planet.
Detox and Weight-Loss
If you’re looking to shed a few extra pounds this summer, incorporating kale into your diet is a great place to start. Kale is packed with fiber and sulfur, both of which aid in digestion and liver health. The leafy green also contains Vitamin C, which increases hydration and boosts metabolism. Kale also helps lower cholesterol levels and keeps blood sugar levels in check.
Immune System Booster
Stay healthy and stave off infection by consuming delicious, organic kale. The concentrated combination of nutrients found in kale will strengthen your immune system and assist your body in fighting off bacterial and viral infections. Kale is full of iron, which makes it a particularly valuable vegetable for vegetarians and vegans who need to find ways to up their iron intake. Iron helps oxygen get to your blood and is great for people who are anemic.
If you suffer from arthritis, you know how painful that dull, achy feeling can be. Kale’s anti-inflammatory properties can contribute greatly to alleviating arthritic pain and stiffness. In addition to arthritis, the Omega-3 acids found in kale also help with autoimmune diseases and asthma.
Many dark green vegetables are known to help prevent different kinds of diseases and cancers. Kale, specifically, can lead to the prevention of prostate, ovarian, and colon cancers. Vitamin K, another important vitamin found in kale, also has been shown to improve bone health, preventing osteoporosis. For many reasons, kale is the ideal veggie when looking to maintain proper health.
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At Baywater Farms, we are dedicated to providing you with the freshest, most responsibly grown produce. We serve Baltimore, Washington, DC, the state of Maryland, the beaches of Delaware, and beyond! If you’re looking for the best-tasting produce, contact us today! Reach us by phone at (443) 783-4185. Follow us on Instagram, YouTube, and Pinterest! Be our friend on Facebook, and follow us on Twitter and Google+.